You might be wondering if there is actually such a thing as yoga that tones your booty. No, I'm not trolling you. Yoga isn’t only about finding your zen and inner peace, but it can also be pretty great for defining muscle! Today, we’re going to be talking about 6 poses that can define your …
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A Complete Guide to Hot Yoga
So you may have heard about hot yoga here and there because of its increasing popularity, but you may be curious as to what it actually is before trying it out. Keep in mind that different studios may practice slightly different variations of hot yoga, but generally, it all stems from the Bikram …