Let’s face it. Every single health and fitness workout guru you’ve seen seems to have killer abs, and this can be a little intimidating. But trust me when I say that it is POSSIBLE for those abs of yours to reveal themselves! I’ve got some ab workout and tips for you so that you can achieve those …
fitness
5 Tips to Get the Most Out of Your Personal Training Session
Deciding to hire a personal trainer can feel like a HUGE investment in yourself and your health, and personally, I want to make sure that I am spending my money in the right place. When I first worked with a personal trainer a few years ago, I gave up because I was a simultaneous mixture of …
21 Benefits of Drinking Lemon Water on an Alkaline Diet
Lemons are very sour and acidic to the taste buds, so you would think that they wouldn’t benefit you much on an alkaline diet. However, they are actually great! In spite of their outward acidity, they’re one of the more “alkaline” fruits you can have. Remember that the alkaline diet is a little more …
Why You Need to Choose a Life of Health and Fitness
Trust me, we’ve all been in a situation where we begin to have thoughts as to whether our health even matters because YOLO right? Some people will excuse their daily unhealthy eating pattern or lack of exercise by saying “well in the end, we’re all going to end up in the same place” or something …
A Complete Guide to Hot Yoga
So you may have heard about hot yoga here and there because of its increasing popularity, but you may be curious as to what it actually is before trying it out. Keep in mind that different studios may practice slightly different variations of hot yoga, but generally, it all stems from the Bikram …