Deciding to hire a personal trainer can feel like a HUGE investment in yourself and your health, and personally, I want to make sure that I am spending my money in the right place. When I first worked with a personal trainer a few years ago, I gave up because I was a simultaneous mixture of …
Workouts
5 Simple Steps For Becoming A Motivated Runner
When it comes to running, most people have a love/hate relationship. If you are new to running, it does take a bit of effort on your part to get going and get those miles in, but afterwards, you’ll feel SO much better about yourself. Some people just plain hate running and can’t stand it. …