Lemons are very sour and acidic to the taste buds, so you would think that they wouldn’t benefit you much on an alkaline diet. However, they are actually great! In spite of their outward acidity, they’re one of the more “alkaline” fruits you can have. Remember that the alkaline diet is a little more …
Nutrition
An Introduction to Ashwagandha
Those who are familiar with Ayurvedic medicines are bound to have heard of ashwagandha. It is a powerful herb for healing and has been used since ancient times. It is usually associated with its well-known restorative and rejuvenating benefits. As tradition follows, ashwagandha has been …
What’s Up With The Kombucha Craze?
I’m going to be a little honest. When I first heard people say that they were going to sip on some kombucha in order to help them maintain their weight and stay healthy in general, I thought that fuzzy drink was a gross acidic mush that only the healthiest nut jobs could withstand. Most of the …
10 Fruits For The Winter
During the winter, most people tend to consume fruits less frequently because they are not deemed as seasonal. However, no matter the time of year, consumption of fruits is necessary in order to maintain your daily vitamin intake and the nutritional value your body is receiving. Below are …