Let’s face it. Every single health and fitness workout guru you’ve seen seems to have killer abs, and this can be a little intimidating. But trust me when I say that it is POSSIBLE for those abs of yours to reveal themselves! I’ve got some ab workout and tips for you so that you can achieve those …
Fitness
5 Tips to Get the Most Out of Your Personal Training Session
Deciding to hire a personal trainer can feel like a HUGE investment in yourself and your health, and personally, I want to make sure that I am spending my money in the right place. When I first worked with a personal trainer a few years ago, I gave up because I was a simultaneous mixture of …
21 Benefits of Drinking Lemon Water on an Alkaline Diet
Lemons are very sour and acidic to the taste buds, so you would think that they wouldn’t benefit you much on an alkaline diet. However, they are actually great! In spite of their outward acidity, they’re one of the more “alkaline” fruits you can have. Remember that the alkaline diet is a little more …
Why You Need to Choose a Life of Health and Fitness
Trust me, we’ve all been in a situation where we begin to have thoughts as to whether our health even matters because YOLO right? Some people will excuse their daily unhealthy eating pattern or lack of exercise by saying “well in the end, we’re all going to end up in the same place” or something …
What’s Up With The Kombucha Craze?
I’m going to be a little honest. When I first heard people say that they were going to sip on some kombucha in order to help them maintain their weight and stay healthy in general, I thought that fuzzy drink was a gross acidic mush that only the healthiest nut jobs could withstand. Most of the …