Those who are familiar with Ayurvedic medicines are bound to have heard of ashwagandha. It is a powerful herb for healing and has been used since ancient times. It is usually associated with its well-known restorative and rejuvenating benefits. As tradition follows, ashwagandha has been …
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Why You Need to Choose a Life of Health and Fitness
Trust me, we’ve all been in a situation where we begin to have thoughts as to whether our health even matters because YOLO right? Some people will excuse their daily unhealthy eating pattern or lack of exercise by saying “well in the end, we’re all going to end up in the same place” or something …
A Complete Guide to Hot Yoga
So you may have heard about hot yoga here and there because of its increasing popularity, but you may be curious as to what it actually is before trying it out. Keep in mind that different studios may practice slightly different variations of hot yoga, but generally, it all stems from the Bikram …
A Superfood Smoothie to Boost Energy and Help You Glow
For those looking for an action-packed smoothie filled with calories (gotta stock up after hitting the gym) and want to replenish their body with calcium, protein, and vitamins, look no further. I personally feel so refreshed and motivated to seize the day after drinking this nutrient-packed …
What’s Up With The Kombucha Craze?
I’m going to be a little honest. When I first heard people say that they were going to sip on some kombucha in order to help them maintain their weight and stay healthy in general, I thought that fuzzy drink was a gross acidic mush that only the healthiest nut jobs could withstand. Most of the …