You might be wondering if there is actually such a thing as yoga that tones your booty. No, I'm not trolling you. Yoga isn’t only about finding your zen and inner peace, but it can also be pretty great for defining muscle! Today, we’re going to be talking about 6 poses that can define your …
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17 At-home Ab Workouts for a Six-pack
Let’s face it. Every single health and fitness workout guru you’ve seen seems to have killer abs, and this can be a little intimidating. But trust me when I say that it is POSSIBLE for those abs of yours to reveal themselves! I’ve got some ab workout and tips for you so that you can achieve those …
What You Need to Know About the Bone Broth Craze
A beverage that once was commonly known among the paleo-diet lovers, the bone broth beverage has now reached a mass appeal as it becomes known for its restorative properties and immense nutritional benefits. Bone broth is made from connective tissues and animal bones - typically from fish, chicken, …
5 Tips to Get the Most Out of Your Personal Training Session
Deciding to hire a personal trainer can feel like a HUGE investment in yourself and your health, and personally, I want to make sure that I am spending my money in the right place. When I first worked with a personal trainer a few years ago, I gave up because I was a simultaneous mixture of …
21 Benefits of Drinking Lemon Water on an Alkaline Diet
Lemons are very sour and acidic to the taste buds, so you would think that they wouldn’t benefit you much on an alkaline diet. However, they are actually great! In spite of their outward acidity, they’re one of the more “alkaline” fruits you can have. Remember that the alkaline diet is a little more …